A high-protein, low-carb dinner that’s EASY and HEALTHY! ALL in ONE sheet pan salmon dinner with roasted veggies. Clean and natural recipe.
Why This Healthy Recipe!
Not only is this an easy one-pan dinner, but it was made with love with my daughter and super healthy! I aim for quick clean up and minimally-processed foods, that are healthy for your beautiful lifestyle. Just rinse, cut, and toss the sheet pan in the oven! Perfect for busy weeknights, on the go lifestyle, or looking to better your health.
High in Protein: Wild-caught salmon provides high-quality protein and less processed. (or chose conventional)
Low in Carbs: Red potatoes add just a little touch of healthy starch.
Gluten-Free & Dairy-Free: Perfect for those with food sensitivities or anyone wanting to eat clean.
One-Pan: Easy minimal clean up.
Healthy Taste: Capers, lemon, roasted garlic, and red pepper combo for a fresh tasty meal. Capers is what makes this a smart salmon dinner! Easy ingredients with little prep. This combo did not disappoint.
How to Make:
ALL in ONE PAN – Salmon and Roasted Veggies
Ingredients – for this healthy one pan dinner.
Choose organic foods as I did, for minimally-processed health benefits and taste or go non-organic. Whatever fits your budget. 🙂
• Wild Salmon: Loaded with omega-3s and clean protein—perfect for brain and heart health.
• Capers: Rich in antioxidants and adds a salty flavor.
• Lemon Juice: Brightens the whole dish and supports digestion.
• Red Potatoes: Cook beautifully when thinly sliced.
• Red Bell Pepper: They are higher in vitamin C than oranges!
• Garlic: Immune-boosting allicin, a natural type of antibiotic.
• Parsley: Rich in vitamin K and adds fresh earthy taste.
• Olive Oil: Heart-healthy fats.
• Sea Salt: Also adds minerals and enhances the taste.
Easy Instructions for: One Pan Salmon Dinner
Preheat: oven to 400°F
Prep: Wash and thinly slice the red potatoes. This is the important key for even cooking with the salmon.
I like a little texture and crunch to mine, so I slice them super thin and don’t mind if they stay slightly underdone. If you prefer yours fully soft, pre-roast them for 5-7 minutes before adding the salmon.
Wash and slice red bell pepper into long sticks, dice the red onion, and mince the garlic.
Snip or chop the parsley. I use kitchen scissors for ease.
Assemble on a sheet pan: Place the salmon fillet in the center of a parchment-lined baking sheet. Surround it with the sliced potatoes, red pepper, garlic, and onion. I lined with parchment paper for quick clean up!
Topping & drizzle: the salmon with olive oil, then top with lemon juice, capers, and a pinch of sea salt.
Toss the veggies with olive oil and sprinkle with sea salt as well. Sprinkle the chopped parsley over the whole tray.
Roast: at 400°F for 17–20 minutes, or until the salmon flakes easily with a fork and the veggies are golden and crisp on the edges. Depends on how thick your salmon is. Halfway through, toss the veggies for even cooking.
Plate and enjoy this tasty one-pan salmon dinner. This turned out to be one my best recipes!! I hope you agree. 🙂
Drop a rating and comment if you make this!
Want more sheet pan recipes? Try this one too!! ALL in ONE PAN – Ranch Chicken and Veggies
Tips:
Can I make this ahead of time?
You can prep all the veggies and even marinate the salmon a few hours ahead!! Try to bake right before serving for the best warmth, texture and taste.
Can I substitute the red potatoes?
Yes!! Try sweet potatoes, cauliflower, or even zucchini. Also, don’t forget to adjust roasting time if using softer veggies.
If you like the ALL in ONE PAN – Salmon and Roasted Veggies… You might like this easy one-pan salmon recipe…
Honey Glazed Salmon with Strawberries & Asparagus
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ALL in ONE PAN – Salmon and Roasted Veggies
Equipment
- 1 Large Baking Pan parchment paper preferred
Ingredients
- 1 pound salmon fillet wild-caught preferred
- 1-2 tbsp capers drained
- 1½ tbsp fresh lemon juice
- 5-7 small red potatoes thinly sliced
- 1 red bell pepper thinly sliced
- 1/2 red onion diced
- 4 garlic cloves minced
- 2 tbsp fresh parsley chopped
- Pinch of sea salt to taste
- Olive oil for drizzling – extra virgin
Instructions
- Preheat oven to 400°F (204°C).
- Wash and thinly slice the red potatoes—this is key for even cooking with the salmon.
- For a little texture, slice super thin.For fully soft, pre-roast them for 5-7 minutes before adding the salmon.
- Slice red bell pepper, dice the red onion, and mince the garlic.Snip or chop the parsley.
- Place the salmon fillet in the center of a parchment-lined baking sheet.Surround it with the sliced potatoes, red pepper, garlic, and onion.
- Drizzle the salmon with olive oil, then top with lemon juice, capers, and a pinch of sea salt.Toss the veggies with olive oil and sprinkle with sea salt as well.
- Sprinkle the chopped parsley over the whole tray.
- Roast at 400°F for 17–20 minutes, or until the salmon flakes with a fork and the veggies are crisp on the edges. Halfway through, toss the veggies for even cooking.
Video
Notes
Nutrition
