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one pan salmon and roasted veggies, clean eating recipe, healthy and low carb

ALL in ONE PAN – Salmon and Roasted Veggies

Smarty Plants Recipes
A high-protein, low-carb dinner that’s EASY and HEALTHY! Throw it ALL in ONE PAN for a clean eating, Salmon and Roasted Veggies dinner.
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Prep Time 5 minutes
Cook Time 18 minutes
Course Main Course
Cuisine American, Mediterranean
Servings 3
Calories 400 kcal

Equipment

  • 1 Large Baking Pan parchment paper preferred

Ingredients
  

  • 1 pound salmon fillet wild-caught preferred
  • 1-2 tbsp capers drained
  • 1½ tbsp fresh lemon juice
  • 5-7 small red potatoes thinly sliced
  • 1 red bell pepper thinly sliced
  • 1/2 red onion diced
  • 4 garlic cloves minced
  • 2 tbsp fresh parsley chopped
  • Pinch of sea salt to taste
  • Olive oil for drizzling - extra virgin

Instructions
 

  • Preheat oven to 400°F (204°C).
  • Wash and thinly slice the red potatoes—this is key for even cooking with the salmon.
  • For a little texture, slice super thin.
    For fully soft, pre-roast them for 5-7 minutes before adding the salmon.
  • Slice red bell pepper, dice the red onion, and mince the garlic.
    Snip or chop the parsley.
  • Place the salmon fillet in the center of a parchment-lined baking sheet.
    Surround it with the sliced potatoes, red pepper, garlic, and onion.
  • Drizzle the salmon with olive oil, then top with lemon juice, capers, and a pinch of sea salt.
    Toss the veggies with olive oil and sprinkle with sea salt as well.
  • Sprinkle the chopped parsley over the whole tray.
  • Roast at 400°F for 17–20 minutes, or until the salmon flakes with a fork and the veggies are crisp on the edges. Halfway through, toss the veggies for even cooking.

Video

One Pan Salmon 🍽️ https://smartyplantsrecipes.com/one-pan-salmon/ #onepandinner #salmonrecipes

Notes

You can use any salmon fillet for this one-pan recipe.  For the best flavor and health benefits, use wild-caught salmon.

Nutrition

Serving: 1gCalories: 400kcalCarbohydrates: 36gProtein: 34gFat: 14gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 95mgSodium: 147mgPotassium: 950mgFiber: 4gSugar: 4gVitamin A: 4IUVitamin C: 59mgCalcium: 44mgIron: 1.8mg
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