Healthy Turkey Taco Burger

If you love burgers but want something lighter and packed with flavor, this Blackstone Turkey Taco Burger is about to become your go-to. It’s juicy, taco-seasoned, lightly smashed on the griddle with clean, real-food ingredients you can feel good about. Whether you’re making dinner for the family or meal prepping for the week, this easy turkey burger recipe brings the high fives!

Why You’ll Love this Recipe

• Clean, minimally processed ingredients

• Taco-inspired seasoning in a juicy turkey patty

• Perfect for Blackstone or stovetop griddles

• Gluten- and dairy-free adaptable

• Ready in 10 minutes

Video Guide

Healthy Ingredients

Use organic ingredients if preferred – this recipe works either way.

• Ground turkey – look for natural, free of antibiotics. (I used Simple Truth that was organic)

• Burger buns – Dave’s Killer Bread – 6g protein each, making this a high protein burger. (21 whole grains & seeds, less-processed, contains wheat) Swap for romaine lettuce leaves for a gluten-free and low-carb option.

• Homemade taco mix – organic, real seasonings. (see recipe card below)

• Diced tomatoes – fresh or canned. (Odds & Ends Organic canned tomatoes)

• Dairy-free mozzarella – This recipe includes a dairy-free mozzarella-style cheese. I use it sparingly for that creamy, melty goodness without the dairy. If you’re watching your fat intake, feel free to use less or skip it altogether. It still tastes great either way! (Follow Your Heart brand)

• Spring mix lettuce– (Pesticide-free from 80 Acres Farm)

• Purple onion – this balances the flavor nicely on the turkey burger

• Optional: pinch of cayenne pepper – for extra heat if you like a little spice!

How to Cook the Turkey Burgers on the Blackstone

1. Start by preheating your griddle to 375°F. (or low setting for outdoor griddle)

2. Now mix the burger blend:

• Ground turkey, cumin, chili powder, paprika, garlic powder, olive oil, water for moisture, and sea salt if preferred.

3. Form into 4 patties: (about ¼ lb each) I used gloves to help with hand mixing or you can free-style.

4. Let’s griddle the burgers:

• Place on griddle

• Cover with a dome lid and cook for about 8 minutes, flipping halfway

5. Flip & smash:

• Flip again at 8-minute mark

• Lightly smash the burgers tacos and finish cooking on the Blackstone – this flattens the burger just enough, and allows the juices to release and re-absorb

6. You want to cook until internal temp hits 165°F (about 2–4 more minutes)

7. Griddle onions for 2-3 minutes. (add splash of water for moisture)

8. Melt cheese by microwave for 15 seconds for melted gooey cheese

Build Your Taco Burger

• Lightly toast the buns on the griddle – (brush a small amount of oil if you want a moist crunch)

• Add smash burger patty, melted mozzarella, drained tomatoes, griddled purple onions

• Top with spring mix (or your favorite greens)

• Add any extras like avocado or a drizzle of sauce

• Serve warm with your favorite sides

Serving Ideas

• On the side:

• Cilantro lime coleslaw

• Broccoli

• Long carrots

• Potato skins

• Toppings to try:

• Sliced avocado

• Onion rings

• Dairy-free ranch or salsa

• Optional sauces:

• Guacamole

• Spicy mayo

Swaps and Ads-Ons

• Swap the bun: Use lettuce wraps or gluten-free buns

• Add veggies: Mix in chopped bell peppers or shredded zucchini

• Cheese swap: Use regular mozzarella if not dairy-free

• Spice it up: Add cayenne or chopped jalapeños to the meat mixture

• Lower carb: Serve the patties on a salad or grain-free tortilla

Creator Note

This clean, anti-inflammatory recipe is part of my healthy healing collection for anyone with EDS, MCAS, and autoimmune struggles. It’s versatile for anyone searching for minimally processed meals.

Final Thoughts

This lightly smashed burger is everything I love about tacos and burgers rolled into one! It’s flavorful, juicy, and made with clean ingredients. It’s a big hit and a fun new way to change up taco night.

Share Your Plate

If you make this taco burger recipe, tag me @SmartyPlantsRecipes on Instagram or Facebook! I’d love to see your healthy griddle creations.

Loving this Blackstone Turkey Burger? Check out these Healthy Griddle Recipes!

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