Of course you read that right!
This high protein dish, uses 3 main ingredients and perfect for a fellow meal prepper!
I started light weight training and wanted to increase my protein intake, and created this easy dish.
Happy to share with you!
And if your in the gym or battling perimenopause like me, give this chicken and mushroom recipe a try!
How to make 3 Ingredient Chicken and Mushrooms
This chicken and mushroom recipe is simple and tasty.
If you have oil and sea salt, you can make this extra flavorful!
I recently have been managing some hormone imbalances and was recommended by my Dr. to increase protein in my diet. This change has helped me with perimenopause symptoms.
Ingredients
Naturally gluten and dairy free for those with sensitivities.
- Chicken
- Mushrooms
- Italian Seasoning
Bonus, if you have olive oil and sea salt!
Instructions
Fill a skillet with about ¼–½ inch of water and heat over medium heat until hot.
Now add the oil once the water has gotten to a boiling temperature.
Place chicken tenders into skillet and sprinkle seasoning on top.
You wanna boil gently and cook for about 5-6 minutes on each side
Now remove the cooked chicken out of the skillet and set aside in a bowl.
Finally, add the mushrooms to the remaining liquid in the skillet and cook about 3 minutes. It will soak up the yummy chicken juices.
Place your cooked mushrooms on top of chicken and serve.
Quick Meal Prep Tips
- Make a double batch and portion into individual containers.
- Pair with rice, roasted veggies, or a side salad for easy grab-and-go lunches.
- Slice the chicken after cooking to save time later.
- Mushrooms absorb flavor and they taste even better the next day.
Storage Tips
• Store leftovers in an airtight container in the refrigerator.
• Best enjoyed within 3–4 days for freshness.
• Let the chicken cool slightly before sealing the container to prevent extra moisture buildup.
Freezer Option (if meal prepping chicken and mushrooms)
• You can freeze cooked chicken and mushrooms for up to 2 months.
• Store in freezer-safe containers or bags.
• Thaw overnight in the refrigerator before reheating.
Reheating Tips
Reheat gently in a skillet over low-medium heat with a small splash of water or olive oil.
Or microwave in short intervals to keep chicken tender.
Love the 3 Main Ingredient Chicken and Mushrooms? Try this low-carb chicken lunch, Chicken Bell Pepper Wraps!!
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3 Main Ingredient Chicken and Mushrooms
Equipment
- 1 large skillet
Ingredients
- 1 16 ounce chicken tenders
- 1 10 ounce white mushrooms sliced
- 1 tbsp Italian seasoning
- 1 tsp sea salt optional – enhances flavor
- 1 tbsp olive oil optional – helps texture
Instructions
- Fill a skillet with about ¼–½ inch of water and heat over medium heat until hot.Add oil once the water is hot.
- Place chicken tenders into the skillet.Add seasoning and sea salt.
- Cook 5-6 minutes, turning the chicken halfway through.Take the chicken out and set aside.
- Add the mushrooms to the remaining liquid in the skillet.Cook for about 3 minutes so they soak up the chicken juices.
- Place mushrooms on top of the chicken and serve.
Nutrition
I really appreciate you sharing your story about perimenopause and hormone imbalance. I can imagine that’s a unique and challenging journey, and it’s inspiring to see how nutrition and high-protein meals like this can help.
I loved the simplicity of this 3 ingredient chicken and mushrooms recipe. The instructions are short, clear, and easy to follow perfect for a quick weeknight dinner or healthy meal prep. The chicken came out tender, and the mushrooms were incredibly flavorful.
I also appreciate the detailed nutrition information included for reference. That makes it even more helpful for anyone tracking protein or focusing on clean eating.
Thank you so much for sharing this easy, healthy recipe I’ll definitely be making it again!
Its a pleasure to hear you really enjoyed it! Simple and easy high protein ideas, is my jam!!