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organic chicken, mushrooms, seasoning in white bowl

3 Main Ingredient Chicken and Mushrooms

Smarty Plants Recipes
This high protein dish, 3 Main Ingredient Chicken and Mushrooms, is easy to make. A low processed food idea, using simple seasoning!
5 from 1 vote
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Prep Time 2 minutes
Cook Time 10 minutes
Course Lunch, Main Course
Cuisine American
Servings 3
Calories 218 kcal

Equipment

  • 1 large skillet

Ingredients
  

  • 1 16 ounce chicken tenders
  • 1 10 ounce white mushrooms sliced
  • 1 tbsp Italian seasoning
  • 1 tsp sea salt optional - enhances flavor
  • 1 tbsp olive oil optional - helps texture

Instructions
 

  • Fill a skillet with about ¼–½ inch of water and heat over medium heat until hot.
    Add oil once the water is hot.
  • Place chicken tenders into the skillet.
    Add seasoning and sea salt.
  • Cook 5-6 minutes, turning the chicken halfway through.
    Take the chicken out and set aside.
  • Add the mushrooms to the remaining liquid in the skillet.
    Cook for about 3 minutes so they soak up the chicken juices.
  • Place mushrooms on top of the chicken and serve.

Nutrition

Serving: 3gCalories: 218kcalCarbohydrates: 1gProtein: 32gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gTrans Fat: 0.02gCholesterol: 97mgSodium: 951mgPotassium: 582mgFiber: 1gSugar: 0.1gVitamin A: 74IUVitamin C: 2mgCalcium: 35mgIron: 1mg
Keyword 3 ingredient chicken recipe, chicken and mushrooms, gluten and dairy free, high protein dish, perimenopause
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