Easy to make, Roasted Lion’s Mane Mushroom, is the perfect healthy dinner! Minimally processed and extra TASTY!!
I must admit, this dish turned out to have a simple gourmet taste! These ingredients are simple and clean. With all the healthy benefits for your mind, body, and soul.
Make this for a wholesome dinner or an amazing simple plant-based meal. 🙂
BONUS: It’s minimally processed! And dairy and gluten free.
Check out the frequently asked questions below and learn how to roast lion’s mane mushroom!!
How to Roast Lion’s Mane Mushroom
- Preheat oven to 375°F .
- Break apart Lion’s Mane Mushroom into medium bite size pieces. (cut off any yellow)
Rinse asparagus and cut off whitish end parts.
Wash tomatoes and cut into medium spears.
Wash green onions and cut into small slices. These pair up well with roasting lion’s mane mushroom.
Note: Lion’s Mane Mushroom has several health benefits.
Examples – Brain health, which may protect against dementia. Anti-inflammatory properties and boost the immune system. It also, may lower the risk of heart disease.
Such a fascinating mushroom!
3. Place parchment paper on baking pan. (or aluminum foil) Drizzle moderate amount of regular olive oil to prevent sticking. (or preferred oil)
4. Arrange ingredients in pan.
Drizzle light amount of truffle olive oil across lions mane and vegetables.
Add a couple pinches of sea salt.
Look at these amazing colors matched well together! Clean healthy food is like a fine piece of artwork. 🙂
5. Place in oven, middle rack. Roast for 12-14 minutes. (watch for light mushroom browning while roasting)
Add 1/2 cup water carefully over the lightly browned mushrooms and roast for an additional 10-12 minutes.
Lion’s Mane Mushroom FAQ
Lion’s mane is a beautiful, shaggy mushroom known for it seafood-like texture and potential brain-boosting benefits.
Yes! Baking is another great method to bring out their natural flavor. I would brush them with a healthy clean oil, such as olive or avocado oil, season, and bake at 375°F–400°F for 15-20 minutes until golden and crisp around the edges.
It has a mild, beautiful flavor often compared to crab or lobster, making it great for plant-based “seafood” dishes or adding vegetables for a wholesome dinner.
Gently brush off dirt with a soft brush or damp paper towel. I would avoid soaking, as they absorb water quite quickly.
Yes they are. Rich in nutrients that may support brain health.
You can sear in a pan or skillet, baking, or clean eating on a griddle. Small pieces work better for even cooking.
Try your local farmers market, specialty grocery store, or you can also order online from real mushroom growers!
If you like the Roasted Lion’s Mane Mushroom Recipe… You might like this mushroom recipe!
Lion’s Mane Mushroom
You might also like this easy clean eating idea!
Oven-Roasted Long Carrots
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Roasted Lion’s Mane Mushroom
Equipment
- 1 Baking Pan
Ingredients
- 1-2 heads lion's mane mushroom least yellow
- 1/2 bunch asparagus
- 3-4 whole red vine tomatoes sliced
- 1 tbsp truffle olive oil
- 2 stalks green onions chopped
- 1-2 pinches of flaky sea salt
Instructions
- Preheat oven to 375 F.
- Break apart Lion’s Mane Mushroom into medium bite size pieces. (cut off any yellow)Rinse asparagus and cut off whitish end parts.Wash tomatoes and cut into medium spears.Wash green onions and cut into small rounds.
- Place parchment paper on baking pan. (or aluminum foil) Drizzle moderate amount of regular olive oil to prevent sticking. (or preferred oil)
- Arrange ingredients in pan. Drizzle light amount of truffle olive oil across ingredients. Add a couple pinches of sea salt.
- Place in oven, middle rack. Roast for 12-14 minutes. (watch for light mushroom browning) Add 1/2 cup water carefully over the light browned mushrooms and roast for additional 10-12 minutes.
Nutrition
I’m a big fan of lion’s maine mushrooms for their positive benefits on cognitive health, this recipe is a unique way to add lion’s maine mushroom into a tasty meal. Thank you for sharing this recipe!