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roasted lions mane mushroom, plant-based clean eating recipe, close up

Roasted Lion's Mane Mushroom

Smarty Plants Recipes
Easy to make, Roasted Lion's Mane Mushroom, is the perfect healthy dinner! Minimally processed and extra TASTY!!
5 from 1 vote
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Prep Time 5 minutes
Cook Time 20 minutes
Course Main Course, Side Dish
Cuisine American
Servings 2
Calories 114 kcal

Equipment

  • 1 Baking Pan

Ingredients
  

  • 1-2 heads lion's mane mushroom least yellow
  • 1/2 bunch asparagus
  • 3-4 whole red vine tomatoes sliced
  • 1 tbsp truffle olive oil
  • 2 stalks green onions chopped
  • 1-2 pinches of flaky sea salt

Instructions
 

  • Preheat oven to 375 F.
  • Break apart Lion’s Mane Mushroom into medium bite size pieces.  (cut off any yellow)
    Rinse asparagus and cut off whitish end parts.
    Wash tomatoes and cut into medium spears.
    Wash green onions and cut into small rounds.
  • Place parchment paper on baking pan. (or aluminum foil)  Drizzle moderate amount of regular olive oil to prevent sticking.  (or preferred oil)
  • Arrange ingredients in pan. 
    Drizzle light amount of truffle olive oil across ingredients. 
    Add a couple pinches of sea salt.
  • Place in oven, middle rack.  Roast for 12-14 minutes.  (watch for light mushroom browning) 
    Add 1/2 cup water carefully over the light browned mushrooms and roast for additional 10-12 minutes.

Nutrition

Serving: 1gCalories: 114kcalCarbohydrates: 9.5gProtein: 4.5g
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