Busy lifestyles calls for quick and simple meals!
One Pan Chicken with Ranch Seasoning & Brussel Sprouts features 3 main ingredients without the clean up stress.
I’m a busy mom and thrive on healthy and easy meals… But always looking for the cleanest ingredients for my healing journey especially when I can throw it all into one pan, like my salmon dinner and chicken ranch meal!
Why You’ll Love this Recipe!
Brussel sprouts are in summer season and pairs well with ranch seasoning and natural chicken!
- 3 main character ingredients
- it’s a low-carb healthy meal
- quick clean up
- less mess for busy lives
- naturally gluten and dairy-free (BONUS!)
- a great meal prep idea
Video Guide
Ingredients
- ranch seasoning – I personally love the Riega organic packet which has minimally processed ingredients
- chicken – lean with high protein in this meal, and I chose meat that is more natural with no antibiotics
- brussel sprouts – often underestimated veggie loaded with healthy nutrients, like supporting immune health
How to Make One Pan Chicken with Ranch Seasoning & Brussel Sprouts
1. Get your oven to a preheat of 375°F.
2. We are going to prep the ingredients directly in the pan:
This makes for easy clean up and less washing of dishes, which is not my cup of tea. Same for you? Ha ha!
• I used my kitchen scissors for the quickness, to get the chicken breasts into small pieces and placed them onto the baking pan or you can use a cutting knife. I lined my sheet pan with aluminum foil this time around as that I was out of parchment paper.
• Now cut the brussel sprouts into halves or quarters with a knife and add them to the same pan. Don’t forget to remove the white woody ends because they are a little tough to cook.
3. Let’s season and mix:
• Sprinkle the ranch seasoning evenly over the chicken and sprouts. Drizzle olive oil across the top. Mix everything together directly in the pan until well coated.
Optional: You can also add a splash of vegetable broth if it looks too dry and aiming for less oils.
4. Now bake uncovered for 15 minutes.
• You gonna bake this for about 15 minutes and mix halfway through with a spoon, for even cooking.
• Make sure to check the chicken (it should be fully white inside or reach 165°F). The smaller sizes helps with that!
5. That ‘s it! Just serve it hot, like it’s summer on a plate:
• Enjoy as is or pair this with a side like, gluten-free quinoa.
Meal Prep Tips
- Double the recipe and store in air tight container, in the fridge for 3 days.
- I prefer glass bowls with a snap top lid, for keeping freshness.
Loving this One Pan Chicken with Ranch Seasoning & Brussel Sprouts? You gotta try this featured in the press ALL in ONE PAN – Salmon and Roasted Veggies
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One Pan Chicken with Ranch Seasoning & Brussel Sprouts
Equipment
- 1 large sheet pan
Ingredients
- 24 oz brussels sprouts (fresh) trimmed and chopped
- 3 large chicken breasts boneless, skinless
- 1 packet of ranch seasoning Riega brand
- 2-3 tbsp olive oil for moisture
Instructions
- Preheat oven to 375°F (190°C).
- Prep the ingredients directly in the pan: Cut the chicken breasts into chunks right into a large baking pan.
- Slice brussel sprouts into halves and quarters with a knife and add them to the same pan. (woody ends are cut off)
- Season and mix: Sprinkle the ranch seasoning evenly over the chicken and sprouts. Drizzle olive oil across the top. Mix everything together directly in the pan until well coated.
- Bake uncovered for 15 minutes. Check the chicken for doneness (it should be fully white inside or reach 165°F).
Video
Notes
add splash of vegetable broth for extra moisture
Nutrition
