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chicken with ranch seasoning and colorful roasted brussel sprouts, in a white bowl

One Pan Chicken with Ranch Seasoning & Brussel Sprouts

Smarty Plants Recipes
Simple, One Pan Chicken with Ranch Seasoning & Brussel Sprouts with only 3 ingredients! Healthy, family-friendly recipe for those with a busy life!
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Prep Time 3 minutes
Cook Time 15 minutes
Course Main Course
Cuisine American
Servings 4
Calories 415 kcal

Equipment

  • 1 large sheet pan

Ingredients
  

  • 24 oz brussels sprouts (fresh) trimmed and chopped
  • 3 large chicken breasts boneless, skinless
  • 1 packet of ranch seasoning Riega brand
  • 2-3 tbsp olive oil for moisture

Instructions
 

  • Preheat oven to 375°F (190°C).
  • Prep the ingredients directly in the pan:
    Cut the chicken breasts into chunks right into a large baking pan.
  • Slice brussel sprouts into halves and quarters with a knife and add them to the same pan. (woody ends are cut off)
  • Season and mix:
    Sprinkle the ranch seasoning evenly over the chicken and sprouts.
    Drizzle olive oil across the top.
    Mix everything together directly in the pan until well coated.
  • Bake uncovered for 15 minutes.
    Check the chicken for doneness (it should be fully white inside or reach 165°F).

Video

One Pan Chicken Ranch Seasoning🤍https://smartyplantsrecipes.com/one-pan-chicken-ranch-seasoning/

Notes

Optional:
add splash of vegetable broth for extra moisture

Nutrition

Serving: 4gCalories: 415kcalCarbohydrates: 10gProtein: 39gFat: 24gSaturated Fat: 4gPolyunsaturated Fat: 3gMonounsaturated Fat: 14gCholesterol: 110mgSodium: 560mgPotassium: 950mgFiber: 4gSugar: 2gVitamin A: 1050IUVitamin C: 75mgCalcium: 60mgIron: 1.8mg
Keyword brussel sprouts, chicken and ranch seasoning, easy meal prep wraps, healthy, one pan, simple
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