This Griddle Chicken Fried Rice is a quick, clean and healthy griddle recipe, made with only 3 main ingredients! A simple dinner made on a Blackstone Griddle. Or can be made on a indoor griddle.
This was my first time cooking on the griddle!! Check out this easy recipe!
Why You’ll Love This Easy, Healthy Griddle Recipe
Only 3 major ingredients – no fillers, no junk.
Cooks super quick – on the Blackstone or stovetop. I was amazed how fast was!!
Minimally processed – just clean and simple, real food.
No prep stress – perfect for those busy weeknights or easy outdoor cooking.
Naturally gluten-free and dairy-free – Easy peezy, healthy ingredients!
Ingredients
Choose organic foods as I did, for minimally-processed health benefits and clean taste, or go non-organic. Whatever is budget-friendly for you. 🙂
Chicken Breasts – A lean, high-protein meat.
Fresh Broccoli Florets – Rich in fiber, antioxidants, and a tasty texture.
Lundberg Cilantro Lime Rice – Only 90-second heat time that has clean ingredients and tastes amazing! This is one my favorite choices for healthy rice and its super simple.
How to Make Chicken Fried Rice on a Blackstone Griddle
- Preheat your Blackstone griddle or indoor griddle to low to medium heat. Drizzle a bit of avocado oil or preferred oil, over the surface. Indoor griddle will need about 5 extra minutes of cooking.
- Cut your chicken breasts into chunks and place them on one side of the griddle. I used kitchen scissors for the quickness. Sprinkle lightly with sea salt for taste. Cook for about 8–10 minutes, flipping the pieces several times to ensure even cooking and a golden skin.
This was my first time cooking on the griddle and I learned how quickly food cooks on the Blackstone!! Which I believe this healthy meal, is a great beginner griddle recipe.
3. On the other side of the griddle, add the fresh broccoli florets and the pouch of cilantro lime rice. Drizzle with a heavy splash of water, then cover with a griddle dome to steam them for 5–7 minutes, until broccoli is tender and rice is heated through. Midway through, mix together so the rice spread out.
4. Remove the dome, stir the fried rice and broccoli, alongside the chicken for remaining 2-3 minutes.
Plate and enjoy with your family or just yourself! Me and my son enjoyed this in the backyard, at his grandmas house!
Tips
• Flip chicken often for even cooking.
• Use a griddle dome to steam broccoli and rice easily.
• Want more texture? try adding sliced bell peppers.
• No microwave needed – rice steams beautifully right on the griddle with a little water.
Frequently Asked Questions
Yes. Use a large skillet or cast iron pan on the stovetop. Use a lid to cover the rice and broccoli while steaming.
OH YES! Store in airtight containers and refrigerate for up to 3 days.
Yes. Lundberg’s cilantro lime rice is made with simple, certified organic ingredients.
If you love this Griddle Chicken Fried Rice… Try this healthy griddle recipe…
Chicken Fried Rice with Veggies
Want more healthy griddle recipes? Check them out HERE!
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Griddle Chicken with Cilantro Lime Fried Rice and Broccoli
Equipment
- 1 Blackstone griddle or preferred outdoor griddle
- 1 griddle dome
Ingredients
- 3 Chicken Breasts
- 10 oz Broccoli Florets chopped
- 1 pouch Lundberg Cilantro Lime Rice
- 1 drizzle Avocado oil or preferred oil
- 1 tsp Sea Salt for taste
Instructions
- Set your Blackstone gas griddle to low to medium heat. Drizzle oil over the surface.
- Cut your chicken breasts and place them on one side of the griddle. Sprinkle lightly with sea salt. Cook for about 8–10 minutes, flipping the pieces several times to ensure even cooking and a golden skin.
- On the other side of the griddle, add the fresh broccoli florets and the pouch of cilantro lime rice. Drizzle with a splash of water, then cover with a griddle dome to steam them for 5–7 minutes, until broccoli is tender and rice is heated through.
- Remove the dome, stir the rice and broccoli, alongside the chicken, for remaining 2-3 minutes.
Video
Nutrition
This looks delicious! And easy to follow!!