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healthy griddle recipe, griddle chicken fried rice with broccoli, with clean eating ingredients

Griddle Chicken with Cilantro Lime Fried Rice and Broccoli

Smarty Plants Recipes
Griddle Chicken Fried Rice is a quick, clean and healthy griddle recipe, made with only 3 ingredients! A simple dinner made on a Blackstone Griddle.
5 from 1 vote
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Prep Time 2 minutes
Cook Time 8 minutes
Course Main Course
Cuisine American, Mexican-Inspired
Servings 3
Calories 437 kcal

Equipment

  • 1 Blackstone griddle or preferred outdoor griddle
  • 1 griddle dome

Ingredients
  

  • 3 Chicken Breasts
  • 10 oz Broccoli Florets chopped
  • 1 pouch Lundberg Cilantro Lime Rice
  • 1 drizzle Avocado oil or preferred oil
  • 1 tsp Sea Salt for taste

Instructions
 

  • Set your Blackstone gas griddle to low to medium heat.
    Drizzle oil over the surface.
  • Cut your chicken breasts and place them on one side of the griddle.
    Sprinkle lightly with sea salt.
    Cook for about 8–10 minutes, flipping the pieces several times to ensure even cooking and a golden skin.
  • On the other side of the griddle, add the fresh broccoli florets and the pouch of cilantro lime rice.
    Drizzle with a splash of water, then cover with a griddle dome to steam them for 5–7 minutes, until broccoli is tender and rice is heated through.
  • Remove the dome, stir the rice and broccoli, alongside the chicken, for remaining 2-3 minutes.

Video

Chicken Fried Rice 🍚 https://smartyplantsrecipes.com/griddle-chicken-fried-rice/ #griddlerecipes

Nutrition

Serving: 1gCalories: 437kcalCarbohydrates: 28gProtein: 58.5gFat: 8.5g
Keyword Blackstone chicken and rice, cilantro lime rice chicken, clean eating griddle chicken, gluten-free griddle recipe, griddle chicken fried rice, healthy Blackstone recipes, healthy griddle dinner, healthy griddle recipe, quick
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