Welcome to Smarty Plants Recipes! My name is Shauna and my favorite thing is creating clean eating recipes, that are healthy for you!! I strive for minimally processed, seed-oil free, gluten and dairy free meals.
I was diagnosed with autoimmune disease and found immense healing through changing what I allowed into my body and soul. This took years of trial and error. Definitely a journey.
Contact: [email protected]
My Background
Starting this recipe blog was my passion for clean healthy recipes. A degree in Nursing and living seeing firsthand what taking care of you body can do through healing foods.
I love to incorporate dishes with knowledge of essential vitamins for a healthy body, mind and soul.
Always striving to maintain cancer preventatives and prevention of long term disease.
Hence the name, Smarty Plants Recipes.
Want to learn more of my story and how to get started to lower inflammation? Start Here!
Featured in Canvas Rebel Magazine
About Smarty Plants Recipes in the Press
I share clean meals that are perfect for an anti-inflammatory diet and featured in the media with healing foods.
I am passionate around healing food and have lots of knowledge, to help others!
Featured on Local 12 News
July 22, 2025
2. Study Links Restrictive Diets to Increased Depression Risk (Local 12 News)
July 11, 2025
3. Eating by Color: A Vibrant Path to Better Health this Summer (Local 12 News)
June 10, 2025
4. What’s Happening in Health – June 8, 2025 (Local 12 News)
June 8, 2025
5. Clean Eating Linked to Reduced Inflammation and Chronic Illness Relief (Local 12 News)
June 2025
6. Young Mom with Rare Condition Shares Healing Recipes Online (Local 12 News)
November 7, 2024
7. What’s Happening in Health – November 10, 2024 (Local 12 News)
November 10, 2024
Cooking For Good Health
Clean Eating Linked to Reduced Inflammation and Chronic Illness Relief
Clean Eating Recipes featured in the press!
Loaded Turkey Spaghetti Squash
with Roasted Veggie Sauce featured on Local 12 News!
A delicious meal blessed with nutrition goodness and natural clean ingredients. Spaghetti squash is an amazing gluten-free alternative. This recipe is also dairy-free and low-carb ingredients making it the perfect minimally processed recipe! Colorful and wholesome meal all in one plate!
More of Smarty Plants Recipes featured in the press, recently!
ONE PAN Salmon and Roasted Veggies featured on Local 12 News!
An easy clean eating recipe, One Pan Salmon with Roasted Veggies is full of healthy ingredients and helps in lowering inflammation. It’s low-carb, gluten-free, and dairy-free making this perfect for those searching for minimally processed meals!
Find Easy to Make Clean Eating Meals for good health… And check out this healthy dessert recipe…
Healthy Pineapple Upside Down Cake
You can find me on social media platforms
@SmartyPlantsRecipes
Thank you for being here and hope you find something here that puts you on a journey to better health!!
