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healthy ham and potato stew slow-cooked, with natural spices, coconut milk, and clean, minimally processed ingredients

Easy Crockpot Ham and Potato Stew – Healthy and Dairy-Free

Smarty Plants Recipes
This easy crockpot ham and potato stew is made with uncured ham, red potatoes, and coconut milk. Perfect for busy nights!
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Prep Time 5 minutes
Cook Time 6 hours
Course Main Course, Soup
Cuisine American
Servings 6
Calories 340 kcal

Equipment

  • 1 crockpot 6-8 quart crockpot

Ingredients
  

  • 32 ounces uncured ham no nitrates, minimally processed, sliced
  • 3- pound bag organic red potatoes cubed
  • 3 small purple onions sliced
  • 32 ounces vegetable stock
  • 13.5 ounces organic coconut milk
  • 2 teaspoons organic cinnamon
  • 1 tablespoon organic turmeric
  • 1 tablespoon organic ginger
  • 2.5 ounces fresh thyme sprigs
  • Water to fill crockpot halfway

Instructions
 

  • Add sliced ham, cubed potatoes, sliced onions, and sliced mushrooms to the crockpot.
  • Pour in vegetable stock and coconut milk.
  • Add cinnamon, turmeric, and ginger.
  • Fill the crockpot with water until it reaches about halfway full.
  • Stir everything gently to evenly mix the ingredients and spices.
  • Place thyme sprigs on top.
  • Cook on low for 8–10 hours or high for about 6 hours, until potatoes are tender and the flavors have blended

Nutrition

Serving: 1gCalories: 340kcalCarbohydrates: 28gProtein: 20gFat: 16gSaturated Fat: 10gPolyunsaturated Fat: 890gMonounsaturated Fat: 3gTrans Fat: 2gCholesterol: 45mgSodium: 890mgPotassium: 900mgFiber: 4gSugar: 4gVitamin A: 2000IUVitamin C: 20mgCalcium: 40mgIron: 2mg
Keyword clean eating ham stew, crcockpot stew, crockpot ham and potato stew, dairy-free ham and potato recipe, easy crockpot recipes, easy ham stew recipe, gluten-free ham dinner, healthy crockpot ham stew, healthy crockpot recipe, healthy ham stew
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