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all in one pan-ranch chicken and veggies, served in a white bowl-gluten-free, dairy-free, clean eating dinner

ALL in ONE PAN - Ranch Chicken and Veggies

Smarty Plants Recipes
ALL in ONE PAN - Ranch Chicken and Veggies in 22 minutes! Easy healthy recipe for a quick One-Pan Dinner! Budget and Allergy friendly!
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Prep Time 5 minutes
Cook Time 22 minutes
Course Main Course
Cuisine American
Servings 4 people
Calories 430 kcal

Equipment

  • 1 large sheet pan

Ingredients
  

  • 1 package chicken tenderloins
  • ½ bunch asparagus woody ends trimmed
  • 6 6–7 red potatoes chopped
  • 1 whole red onion sliced
  • 1 package sliced white mushrooms
  • 3 3–4 garlic cloves minced
  • 1 packet organic ranch dressing seasoning
  • 1 tbsp Olive oil for drizzling
  • 1 cup vegetable broth

Instructions
 

  • Preheat oven to 400°F
  • Prepare ingredients: Trim asparagus, chop potatoes, slice onion, and mince garlic.
  • Assemble on a sheet pan: Arrange chicken tenderloins, asparagus, potatoes, mushrooms, onion, and garlic in a single layer.
  • Season & drizzle: Sprinkle ranch seasoning evenly over everything, then drizzle with olive oil. Add vegetable broth. Toss gently to coat.
  • Check for doneness: Ensure the chicken reaches an internal temperature of 165°F and potatoes are semi fork-tender.

Video

Budget Friendly Dinner 💪🏼 https://smartyplantsrecipes.com/one-pan-ranch-chicken-veggies/ #healthy

Nutrition

Serving: 1gCalories: 430kcalCarbohydrates: 52gProtein: 35gFat: 9gSaturated Fat: 1.75gPolyunsaturated Fat: 1.66gMonounsaturated Fat: 4.74gCholesterol: 83mgSodium: 365mgPotassium: 1105mgFiber: 5gSugar: 4gVitamin A: 212IUVitamin C: 29mgCalcium: 49mgIron: 1.58mg
Keyword budget friendly recipe, chicken and ranch recipe, chicken ranch recipe, dairy free ranch chicken recipe, gluten free ranch chicken recipe, healthy ranch chicken, one pan ranch chicken, pan chicken and veggies, ranch chicken, sheet pan ranch chicken dinner
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