Air Fryer Cauliflower “Chicken” Wings recipe is an easy “game day” buffalo appetizer or use as a healthy alternative plant-based meal.
I love anything healthy and these buffalo bites are top notch! Loaded with Fiber and a dash of vitamin C. 🙂
With an option of making it VEGAN!
Instructions:
1. Cut fresh cauliflower head into small/medium bite size florets.
(Leave a little extra stem for easy dipping into sauces!)
2. Mix oat flour and paprika in medium dry bowl. (add a little salt if preferred)
Can use regular all purpose flour if you chose! Whatever gets the job done. 😉
3. Whisk together egg and hot sauce in dry bowl. (to make vegan, try plant-based melted butter in place of egg)
4. Dip each cauliflower floret in wash and then coat with dry mix.
Dip again back in wash and place each in air fryer at 350 degrees for 20-25 minutes.
I found turning them midway through helped cook them evenly.
5. I added hot sauce for the extra “hot” kick by tossing in mixing bowl before serving.
There you have it! An easy healthy alternative to “chicken” wings that gives you health benefits!
If you like Air Fryer Cauliflower “Chicken” Wings… You might like this recipe!
Lion’s Mane Mushroom
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Air Fryer Cauliflower “Chicken'” Wings
Equipment
- Air Fryer Oven Bake
Ingredients
- 1 head Cauliflower cut in small/medium size florets.
- 1/2 cup Franks Hot Sauce or preferred hot sauce.
- 2 cups Oat Flour or preferred flour.
- 1/2 tbsp Paprika
- 4 Eggs (or use melted plant based butter for vegan) whisk together.
Instructions
- Cut head of cauliflower into small/medium size florets.
- Mix oat flour and paprika in dry bowl.
- Whip egg and hot sauce in bowl.
- Dip each cauliflower floret in egg mix and then coat with dry mix. Dip again back in egg mix and place in air fryer. Air Fryer temp at 350 for 20-25 minutes.
- I added extra hot sauce after cook time by mixing in a bowl.
