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Loaded Turkey Spaghetti Squash with Roasted Veggie Sauce featured in the press

Loaded Turkey Spaghetti Squash with Roasted Veggie Sauce

Smarty Plants Recipes
Loaded Turkey Spaghetti Squash with Roasted Veggie Sauce is the BEST healthy recipe! Minimally processed with a perfect taste!
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Prep Time 5 minutes
Cook Time 45 minutes
Course Main Course
Cuisine American
Servings 4

Equipment

  • 1 Skillet
  • 1 Baking Pan
  • 1 deep glass oven dish or baking pan
  • 1 blender or smoothie blender

Ingredients
  

  • 1 pound ground turkey.
  • 1 whole yellow squash.
  • 2 medium size zuchini.
  • 4-5 whole on the vine tomatoes.
  • drizzles olive oil.
  • pinches flaky sea salt.
  • 1 clove garlic.
  • 2 stalks green onions. OPTIONAL
  • 1/2 package sliced white mushrooms OPTIONAL

Instructions
 

  • Pre-heat oven to 375.
  • Carefully slice whole spaghetti squash into 2 halves. 
    Remove seeds by scraping with spoon or pulling out by hand. 
    Drizzle olive oil and 3/4 cup of water in glass baking dish or selected pan with parchment paper.  
    Place spaghetti squash halves face down and bake for approximately 50-60 minutes. 
  • Cut zucchini into spears, tomatoes into quarters, garlic into halves. 
    (Optional: green onions get cut into small slices)
    Drizzle olive oil on baking pan lined with parchment paper.  
    Arrange zucchini, tomatoes and garlic on baking pan. 
    Drizzle olive across veggies. 
    Add a couple pinches of sea salt.
    Place pan in oven next to currently baking spaghetti squash. 
    Roast veggies for approximately 22-25 minutes.  (stirring halfway)
  • While spaghetti squash and mixed vegetable topping is cooking, brown turkey with a drizzle of olive oil and 1/4 cup water.
    Optional: (or pair with mushrooms & cook together with 3/4 cup of water instead)
  • Once roasted vegetables for sauce are cooked, allow to cool to lukewarm.
    Place in blender, with a very quick pulse blend. (keep chunky consistency)
  • Carefully fork the spaghetti squash away from the shell.
    Layer turkey inside spaghetti squash.
    Top freshly ground chunky veggie topping as the “sauce”.
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