Go Back
–+ servings
dairy-free buffalo chicken dip made with clean, low-carb ingredients served in white casserole dish, perfect for healthy game day snacks or keto appetizers

Dairy-Free Buffalo Chicken Dip

Smarty Plants Recipes
This dairy-free buffalo chicken dip is clean, low-carb, and full of ranch flavor – made with real ingredients and no junk. Perfect for parties, meal prep, or game day.
5 from 1 vote
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 25 minutes
Course Appetizer, Snack
Cuisine American
Servings 6
Calories 202.94 kcal

Equipment

  • ceramic baking dish
  • 1 blender

Ingredients
  

  • 2 lbs chicken tenders
  • 2 whole eggs room temperature
  • 1 tbsp Dijon mustard
  • 1 tbsp lemon juice
  • ½ cup olive oil
  • ¼ tsp salt or to taste
  • 5 oz Frank’s RedHot sauce
  • 1.5 packets dairy-free ranch seasoning
  • ¾ cup water
  • 1.5 cups dairy-free shredded mozzarella cheese

Instructions
 

  • Step 1: Cook the Chicken
    Bring a large pot of water to a boil.
    Add chicken tenders and cook for about 10 minutes or until fully cooked (internal temp: 165°F).
    Remove and let cool slightly. Shred or chop into bite-sized pieces.
  • Step 2: Make the Homemade Mayo Sauce
    Add 2 room-temp eggs to a blender.
    Add mustard, lemon juice, sea salt, and olive oil.
    Blend on high until the mixture thickens into a creamy, mayo-like sauce (about 20–30 seconds).
  • Step 3: Assemble the Dip
    Preheat oven to 375°F (190°C).
    In an 7x11-inch ceramic baking dish, add the shredded chicken, homemade mayo, Frank’s RedHot sauce, ranch seasoning ,water, and dairy-free shredded cheese.
    Mix until everything is evenly combined.
  • Step 4: Bake
    Bake uncovered for 25 minutes, until hot and bubbly.
  • Step 5: Cool and Serve
    Let the dip cool for 7–8 minutes before serving.
    Serve warm with veggie dippers like cucumber slices, red bell pepper, or alfalfa sprouts.

Nutrition

Serving: 1gCalories: 202.94kcalCarbohydrates: 5.41gProtein: 25.29gFat: 9.68gSaturated Fat: 4.87gPolyunsaturated Fat: 1.2gMonounsaturated Fat: 3.61gCholesterol: 116.5mgSodium: 391.18mgPotassium: 254mgFiber: 0.04gSugar: 0.27gVitamin A: 67.5IUVitamin C: 1.38mgCalcium: 33.81mgIron: 0.76mg
Keyword clean buffalo chicken dip, dairy free buffalo chicken dip, dairy-free appetizers, gluten free and dairy free buffalo chicken dip, healthy chicken dip, keto-friendly chicken dip, low-carb buffalo chicken dip, no cream cheese buffalo dip, oven-baked buffalo dip, ranch buffalo chicken dip
Tried this recipe?Let us know how it was!