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Beautiful Kale For YOU

Beautiful Kale For YOU

Smarty Plants Recipes
Beautiful Kale For YOU is a healthy recipe, loaded with essential vitamins!!! Easy meal to cook and has amazing health benefits!! :)
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Prep Time 12 minutes
Cook Time 1 hour
Course Main Course
Cuisine American
Servings 8

Equipment

  • Large Pot

Ingredients
  

  • 4-6 bunches of kale.
  • 1-2 heads of cabbage.
  • 1-2 heads of red cabbage.
  • 3-4 sweet potatoes.
  • 1-2 cans coconut milk.
  • 1 tbsp sea salt.
  • 1 bunch beetroot leaves and stems. not necessary but adds extra nutrients

Instructions
 

  • Thoroughly wash kale leaves and cut into small/medium pieces including stems.
  • Rinse and cut desired amount of cabbage.
  • Rinse and cut cauliflower into small/medium spears.
    Wash and peal sweet potatoes. Cut into thin circles.
  • Bring 3/4 pot water to boil, add all ingredients including coconut milk and seat salt.
  • Boil for 10 minutes and place lid to medium simmer for 35-40 minutes.
Keyword earthy, healthy, hearty, immune boosting, kale, nutrients, recipe, smart plant food, vitamins, wholesome
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