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Banana & Pear Buckwheat Sourdough Bread
Smarty Plants Recipes
Gluten-free sourdough bread recipe, with naturally sweet mix of bananas, pears, and honey! Perfect with breakfast, a warm snack, or a healthy dessert.
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Prep Time
6
minutes
mins
Cook Time
55
minutes
mins
Course
Breakfast, Dessert, Snack
Cuisine
American
Servings
8
Calories
190
kcal
Equipment
1 9x5-inch loaf pan
1 large mixing bowl
1 blender
Ingredients
1x
2x
3x
1
cup
ripe mashed bananas
2 large
2
ripe pears
puréed, medium
1/2
cup
buckwheat sourdough discard
fed slightly
1
tbsp
additional discard
as needed for texture
2
tbsp
additional buckwheat flour
as needed for texture
1/4
cup
olive oil
1/4
cup
honey
2
large
eggs
1 ⅛
tsp
vanilla extract
1/2
tsp
baking soda
1
tsp
baking powder
5/8
tsp
cinnamon
1/8
tsp
sea salt
Instructions
Preheat oven to 350°F (175°C).
Grease loaf pan.
In a large bowl, mash the bananas and stir in the puréed pears.
Add the sourdough discard, olive oil, honey, vanilla, and eggs.
Whisk everything together until smooth.
Stir in cinnamon, salt, baking soda, and baking powder until combined.
Fold in the additional buckwheat flour and extra discard as needed.
Mix until the batter is evenly mixed (slightly runny is okay).
Pour into the loaf pan and smooth the top.
Bake for 55 minutes, or until golden brown on top and a toothpick comes out mostly clean.
Let cool in the pan for 15 minutes before slicing.
Notes
Perfect addition to a healthy breakfast, a comfy cozy snack, or an evening dessert with some extra honey
Nutrition
Serving:
1
g
Calories:
190
kcal
Carbohydrates:
29
g
Protein:
20
g
Fat:
8.35
g
Saturated Fat:
1.4
g
Polyunsaturated Fat:
0.8
g
Monounsaturated Fat:
5.4
g
Cholesterol:
46.5
mg
Sodium:
196.56
mg
Potassium:
207.62
mg
Fiber:
2.68
g
Sugar:
16.65
g
Vitamin A:
85.38
IU
Vitamin C:
4.54
mg
Calcium:
48.62
mg
Iron:
0.59
mg
Keyword
buckwheat starter, clean banana bread, gluten-free sourdough bread recipe, natural sugar baking, sourdough discard loaf
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