My name is Shauna.
My favorite thing is creating healthy meal recipes, that are healthy for you!! I strive for minimally processed, seed-oil free, gluten and dairy free.
I was diagnosed with autoimmune disease and found immense healing through changing what I allowed into my body and soul. This took years of trial and error. Definitely a journey.
My background is ICU trauma, surgical, transplant Registered Nurse.
I love to incorporate dishes with knowledge of essential vitamins for a healthy body, mind and soul.
Always striving to maintain cancer preventatives and prevention of long term disease.

Press

Young Mom With Rare Condition Shares Healing Recipes

Cooking For Good Health

Featured in the Press Recipe!

Loaded Turkey Spaghetti Squash
with Roasted Veggie Sauce

More Easy to make Healthy Meals for good health… Beautiful Earth Chicken Bowl

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