Beautiful Kale For YOU is a healthy recipe, loaded with essential vitamins!!! Easy meal to cook and has amazing health benefits!! 🙂
Kale is a superstar of loaded nutrition and great for gut health.
This recipe I prepared for extra servings so I could freeze for future meals. 🙂
Feel free to cut ingredients in half, if freezing is not an option. Make it your own! 🙂
Instructions:
1. Thoroughly wash kale leaves and cut into small/medium pieces including stems.
I added beetroot leaves for extra nutrition. (not necessary)
Look at this beautiful artwork of purple cabbage! Food patterns are my museums of artwork. Various colors and exuding vibrance! Food nerd here. HA HA!
2. Rinse and cut desired amount of cabbage.
3. Rinse and cut cauliflower into small/medium spears.
Wash and peal sweet potatoes. Cut into thin circles.
4. Bring 3/4 pot water to boil, add all ingredients including coconut milk and sea salt.
5. Boil for 10 minutes and place lid to medium simmer for 35-40 minutes.
I served my dish with a topping of pumpkin seeds and I added mustard for a contrasted taste.
Get creative with your additions! This recipe is full of nutrients and minerals thats gonna make you feel good about what your putting into your body! 🙂
Makes a great main dish or side dish. Add protein of your choice or enjoy as a plant-based earthy soup!
If you like Beautiful Kale For YOU… You might like this recipe! 😉
Amazing Velvety Beet Soup
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Beautiful Kale For YOU
Equipment
- Large Pot
Ingredients
- 4-6 bunches of kale.
- 1-2 heads of cabbage.
- 1-2 heads of red cabbage.
- 3-4 sweet potatoes.
- 1-2 cans coconut milk.
- 1 tbsp sea salt.
- 1 bunch beetroot leaves and stems. not necessary but adds extra nutrients
Instructions
- Thoroughly wash kale leaves and cut into small/medium pieces including stems.
- Rinse and cut desired amount of cabbage.
- Rinse and cut cauliflower into small/medium spears.Wash and peal sweet potatoes. Cut into thin circles.
- Bring 3/4 pot water to boil, add all ingredients including coconut milk and seat salt.
- Boil for 10 minutes and place lid to medium simmer for 35-40 minutes.