Chickpea Chunky Tomato Soup has “Marry Me” written all over it! Plant-based recipe with clean-ingredients. An EASY stove or slow cooker meal!
Chickpea Chunky Tomato Soup
This slow cooker soup is creamy and chunky! Best of both worlds and warms your belly on a chilly cold day.
Chickpeas offers up amazing protein and pairs well with healthy tomatoes that supports the immune system and reduces inflammation. Helps protect the body from disease.
This combo makes this the best tomato soup!
Meal Prep Idea:
This easy healthy recipe makes a great meal prep. Take remaining leftovers and refrigerate in airtight containers up to 4 days.
Add bone broth, to add more hearty nutrition! Especially fighting sickness in the cold months. 🙂
Option: Stovetop. Use large pot and cook medium heat for a time of 20-30 minutes.
How to make: Chickpea Chunky Tomato Soup
- Drain chickpeas and rinse and drain. Place in 6-quart or larger slow cooker.
Here are the sizing cuts to create the chunky textures!!
Soup with textures has a hearty comfy feel.
2. Add water, vegetable broth, coconut milk, green onion, sliced tomatoes, spinach, paprika, garlic powder, and honey. Stir to combine.
3. Cover and cook on high for 4 hours or low for 8 hours.
This pairs well with Dairy-Free Blueberry Grilled Cheese! Or your personal choice of crunchy bread.
If you like the Chickpea Chunky Tomato Soup… You might like this healthy soup recipe!
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Chickpea Chunky Tomato Soup
Equipment
- 1 6-qt. or larger slow cooker
Ingredients
- 2 15 oz cans of chickpeas, rinsed and drained
- 2 cups fresh spinach leaves
- 3 cups vegetable broth or chicken broth
- 2 tsp paprika
- 2 tsp garlic powder
- 1 13.5 oz coconut milk
- 5-6 whole red vine tomatoes
- 1 tbsp honey
- 2 stalks green onions
Instructions
- Drain chickpeas and rinse and drain. Place in 6-quart or larger slow cooker.
- Add water, vegetable broth, coconut milk, green onion, sliced tomatoes, spinach, paprika, garlic powder, and honey. Stir to combine.
- Cover and cook on high for 4 hours or low for 8 hours.