Chickpea Chunky Tomato Soup

Chickpea Chunky Tomato Soup has “Marry Me” written all over it! Plant-based recipe with clean-ingredients. An EASY stove or slow cooker meal!

Chickpea Chunky Tomato Soup

Chickpea Chunky Tomato Soup

This slow cooker soup is creamy and chunky! Best of both worlds and warms your belly on a chilly cold day.
Chickpeas offers up amazing protein and pairs well with healthy tomatoes that supports the immune system and reduces inflammation. Helps protect the body from disease.
This combo makes this the best tomato soup!

Meal Prep Idea:

This easy healthy recipe makes a great meal prep. Take remaining leftovers and refrigerate in airtight containers up to 4 days.

Chickpea Chunky Tomato Soup

Add bone broth, to add more hearty nutrition! Especially fighting sickness in the cold months. 🙂
Option: Stovetop. Use large pot and cook medium heat for a time of 20-30 minutes.

How to make: Chickpea Chunky Tomato Soup

  1. Drain chickpeas and rinse and drain. Place in 6-quart or larger slow cooker.
Chickpea Chunky Tomato Soup

Here are the sizing cuts to create the chunky textures!!
Soup with textures has a hearty comfy feel.

Healthy Chopped Veggies

2. Add water, vegetable broth, coconut milk, green onion, sliced tomatoes, spinach, paprika, garlic powder, and honey. Stir to combine.
3. Cover and cook on high for 4 hours or low for 8 hours.

Chickpea Chunky Tomato Soup

This pairs well with Dairy-Free Blueberry Grilled Cheese! Or your personal choice of crunchy bread.

Chickpea Chunky Tomato Soup

If you like the Chickpea Chunky Tomato Soup… You might like this healthy soup recipe!
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Chickpea Chunky Tomato Soup

Chickpea Chunky Tomato Soup

Smarty Plants Recipes
Chickpea Chunky Tomato Soup has "Marry Me" written all over it! Plant-based recipe with clean-ingredients. An EASY stove or slow cooker meal!
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Prep Time 7 minutes
Cook Time 4 hours
Course Soup
Cuisine American
Servings 6

Equipment

  • 1 6-qt. or larger slow cooker

Ingredients
  

  • 2 15 oz cans of chickpeas, rinsed and drained
  • 2 cups fresh spinach leaves
  • 3 cups vegetable broth or chicken broth
  • 2 tsp paprika
  • 2 tsp garlic powder
  • 1 13.5 oz coconut milk
  • 5-6 whole red vine tomatoes
  • 1 tbsp honey
  • 2 stalks green onions

Instructions
 

  • Drain chickpeas and rinse and drain. Place in 6-quart or larger slow cooker.
  • Add water, vegetable broth, coconut milk, green onion, sliced tomatoes, spinach, paprika, garlic powder, and honey. Stir to combine.
  • Cover and cook on high for 4 hours or low for 8 hours.
Keyword best tomato soup, chickpea recipes, chickpea tomato soup, chunky tomato soup, easy healthy recipe, easy slow cooker recipes, healthy soup recipe, slow cooker soup, tomato soup, vegan chickpea soup
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